Staying immersed in connections you forged during treatment can keep you motivated, present, and invested in a successful, substance-free future. Taking the time to identify people and things that matter to you can help you determine why you want to get and remain sober. For example, suppose you’re passionate about your family, friends, faith group or the work you do in school or on the job. Or perhaps, you want to give back or contribute any talents, gifts and abilities you have to your community.
” I didn’t understand I could decline to answer or that I didn’t have to make sense to everyone. For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. Meditation has been proven to have health benefits for everyone, including addicts. It calms anxiety, reduces stress and controls pain- many triggers which cause people to use.
Is It Really Possible to Live Life Completely Sober?
Instead of spending Saturday morning hungover in bed, you can get out and hike at a new park, bike a local trail, or go out for lunch with friends. Instead of planning your life around your next drink or hit of drugs, the opportunities for having fun expand exponentially once your mind is clear, your body is able, and sober house your spirit is willing. All you have to do is get out there and go find some fun sober activities. Drugs and alcohol change the way your brain functions and may even cause long-term or irreversible brain damage. Fortunately, not all of the damage is permanent and as your body adjusts to sobriety, your brain will too.
It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. Helping others helps you get your mind off your own problems, It helps instill gratitude. You may not be able to stop someone from drinking or drugging, but it is sure to help you refrain.
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These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems. But for most people, staying sober isn’t that straightforward.
How to love life sober?
- Acknowledge and Enjoy Your Newfound Clarity.
- Acknowledge and Enjoy Your Improving Physical Health.
- Enjoy Rebuilding Relationships with People Who Love You.
Despite popular belief, sobriety does not mean you have to substitute girls’ night out for knitting club. There are many benefits of sobriety, so do your best to make the most out of it. Every day, you should make a point to laugh out loud, to pursue something that interests you, something that is not on your to-do list. Try learning something new that you’ve always wanted to, like rock climbing or ukulele. Enrich your spirit by connecting with nature, meditating, or taking a yoga class.
This is a TEXT BOOK. Be aware!
It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. Ever sworn off alcohol for January and found yourself drinking by the 7th? In fact, interest in going alcohol-free appears to be driven in large part by a desire to lead a healthy lifestyle. All in all, these sober-curious individuals are much more likely to value living a healthy lifestyle, and nearly one-third of the ‘very curious’ are passionate about it. Ask yourself if you stay silent even when you don’t want to, or you speak up when you’re comfortable doing so.
Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it.